So the Osteoporosis Foundation (or something like that) held a fundraiser race. Not super competitive, so I got to be the weiner. Hooray.
Actually I'm quite pleased with my time - 19:10, I think.
Getting closer to my sub-6-min-pace goal! And got an excellent free chair massage, osteoporosis screening (bone density is great, whew), and a free physical therapy screening where I learned that my Achilles pain is somehow caused by a back issue I wasn't aware I have.
Hmmm.... could just be a ploy of theirs to get me into their PT office and pay up!
On the way home we hit a few yard sales and scored some sweet deals off the fine citizens of Medical Lake.
Best way ever to spend a Saturday morning!