Last week was 6 sets of 800m/400m repeats with 200m/400m recoveries. This week was 7 sets of 800m repeats with 400m recoveries. My original goal was to hit everything at a 6min/mi pace, but I'm doing better than that - 2:52 avg on the 800s. Yay!! I'm getting faster, and it's not killing me like I thought it would!! I'm SO excited to jump into more races and continue to improve. I forgot how much I love zooming around a track!